The Green Tomato and the "American Diet"

The typical American diet is high in refined grains, added sugars and fat. This has contributed to an increased risk of chronic illnesses such as cardiovascular disease and Type 2 diabetes.

Meat and poultry are major sources of saturated fat, which raises cholesterol levels and increases the risk of heart disease. The fat increases the buildup of plaque in veins, which stresses the heart as it has to work harder to circulate blood. When eventually blood cannot flow through damaged veins, bypass surgery is needed to bypass those veins.

Sweets and soda have become two of the top five sources of calories in the American diet. Decreasing the intake of these two foods, along with exercise, can help individuals maintain healthier weights.

Convenience has also contributed to a decline in our diets. The rise of two-income families has led to increased use of convenience foods and to eating out, both of which have increased calorie intake and expanded waistlines.

Studies in Japan and the United States have shown that while 30% of U.S. women may get breast cancer, only 1% of Japanese women suffer from this disease. Researchers concluded that a high-fiber, plant-based diet in Japan is the reason, plus the Japanese eat more fish than  Americans.

As a result,  diets that include fruits, vegetables, whole grains and varying sources of lean proteins can better control weight and reduce the risk of chronic illness.