Health and Wellness

The Health and Wellness Team invites you to start the new year by caring for your well-being -- and enjoying fellowship and a light lunch at the same time.

"Stress Reduction for Care-Givers," and "Listening to Yourself --Biofeedback and Neurofeedback Training" are the topics being presented at an after-church workshop on Stress Reduction on Sunday, January 20, from 12:15 until 2:30 in Chapel Hall.

	Stress Reduction for Care-Givers Tricia Treft, D. Min, the Pastoral Care Manager at Adventist Hinsdale Hospital, will lead the workshop on "Stress Reduction for Care-Givers." If you are in the role of care-giving for a friend or family member, this workshop will help you identify ways to keep yourself strong and balanced in that role.
	Listening to Yourself Biofeedback and Neurofeedback Training Debbie Vyskocil, President of Curative Via, an organization for Biofeedback and Neurofeedback training, will give guidance to all of us, whatever pressures we experience, in understanding how to use our inner resources to respond in a healthy way.

Attendees will have the option to attend one or both of the workshops. A light lunch will be served (no fee, but donations will be accepted) at the start of the workshop time.

The Health and Wellness Work Area is sponsoring an immunization opportunity at our church on Sunday, October 14, from 8:30 a.m. - 1:00 p.m. in the Adult Library, Room 116.

Flu immunizations, and a limited number of pneumonia immunizations, will be given through the Maxim organization. They are free for Medicare Part B participants; for others, there is a $30 charge that can be sent to individual insurance plans for reimbursement.

How does the heart understand grief when it is broken by the death of a loved one? To survive and live forward, those who grieve must find answers.

Beyond the Broken Heart is an eight-week support and ministry program for those who are grieving the loss of a loved one. Author Julie Yarbrough chronicles her personal experience combined with a deep love of Scripture and years of leading grief support groups to create an authentic and deeply personal study.

Our congregation has endured the loss of many family members and friends over this past year. The Health and Wellness work area invites you to attend this meaningful and informative workshop, facilitated by Terry McDorman, CLM

To sign up for this class please fill in the form below or call the church office at 630.968.7120. There will be a materials fee of $10.

Remember -- Christ Walks With You Daily in Your Grief

We hope you can join us for this informative seminar on Sunday, November 20th to learn how your diet can impact your health. Ed Bifulco, D.C., will be presenting the seminar after the third worship service on November 20th. Lunch will be provided at no charge about 12:15 p.m. with the presentation immediately following (Feel free to attend if lunch is not preferred).

Ed Bifulco is on the faculty of the National University of Health Sciences in Lombard, Illinois.

If you would like to attend this excellent program please register by phone (630) 968-7120 or in person by the church office no later than Thursday Nov, 17th. We hope to see you all there!